KICKSTART YOUR SELF-DEFENSE ABILITIES WITH EFFECTIVE METHODS CREATED TO EQUIP LADIES AND ENHANCE PERSONAL ESSENTIAL SELF-DEFENSE SKILLS EVERY LADY NEEDS TO FIND OUT

Kickstart Your Self-Defense Abilities With Effective Methods Created To Equip Ladies And Enhance Personal Essential Self-Defense Skills Every Lady Needs To Find Out

Post By-Tate HartmannMaster basic self-defense strategies like straightforward steps and border setup. Focus on striking at risk locations with palm strikes, punches, elbows, and knee strikes. Method blocks and defense against grabs to boost reflexes. martial arts vs combat sports by understanding guard setting and escapes like the elbow techniqu

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